Beauty

Lose ten kgs in ten days!!!

Are you looking for the quickest way to lose weight? You have to come with the perfect tips that will assist you to effortlessly lose weight in a week’s time. 

Are you looking for the quickest way to lose weight? Seeking to get into skinny clothes that fit you properly? Are you going out a date in a couple of week’s time?  Whatever be the reason that you are working to lose weight, you have to come with the perfect tips that will assist you to effortlessly lose weight in a week’s time.

It is important for you to get the right kind of weight reducing method to get back into the frame and never fall prey to diet pills and weight loss supplement ads that you come across on TV channels and the internet.

Before going through the diet chart, you have to follow this essential tips. Read all tips carefully.

  • Don’t take salt for 10 days.
  • Don’t take sweets for 10 days.
  • Don’t take anything from outside or junk food.
  • Drink at least 3-4 liter of warm water daily otherwise; you won’t get results.
    Whenever feel hungry drink water but warm water
  • follow plans accordingly.

DAY 1

good-health2x

 

Morning:

(Empty Stomach)

Drink it every morning with empty stomach
-1/2 Lemon
-1 spoon Ginger
-1 spoon Honey
-Warm Water

Meal 1
(Breakfast)
-1 cup Oats
-1 Apple
-1/2 hand nuts

Meal 2
(Lunch)
-Spinach
-Cucumber
-Carrot
chop and enjoy the salad

Meal 3
(Evening Snacks)
-Green Tea
It also gives you glowing skin

Meal4
(Dinner)
-4 Boiled Egg Whits
-1 glass Milk
double toned milk with out cream

Meal5
(Before Bed)

-Green tea

Do it everyday before bed
do walking 30 min in first day.

DAY 2

bananas-and-milk2x

Meal 1 -Green tea
-2 Apples

Meal 2
-2 Roti
-Boiled green vegies and eat with roti

Meal 3
(Evening Snacks)
-Green Tea
It also gives you glowing skin

Meal4
(Dinner)
-4 Boiled Egg Whits
-1 glass Milk
double toned milk with out cream
do running for 15 minutes.

DAY 3

fruit-juice2x

Meal 1
(Breakfast)
-2 Banana
-Green tea

Meal 2
(Lunch)
-Oats
-Nuts

Meal 3
(Evening Snacks)
-Tea/Coffee
without sugar.

Meal 4
(Dinner)
-Carrot/cucumber
its a salad.

squats, do 4 sets, 1 set=15 rep each

DAY4

tomatoes2x

Meal 1
(Breakfast)
-Gourd juice

Meal 2
(Lunch)
-Cauliflower
-Tomato
-Broccoli
chop and enjoy the salad

Meal 3
(Evening Snacks)
-Green tea

Meal 4
(Dinner)
-4 boilled egg wights

do walk 30 minuts.

DAY5

fruits2x
Meal 1
(Breakfast)
-Green tea
-2 Apples

Meal 2
(Lunch)
-2 Roti
-Boiled Green vegitables

Meal 3
(Evening Snacks)
-Green tea

Meal 4
(Dinner)

-4 Boiled Egg Whites

-1 Glass Milk

Double toned milk without cream

Repeat this for the next five days.

So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight

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